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top foods for gestational diabetes
Nutrition, Pregnancy

All About Gestational Diabetes 

This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick.  When the dreaded glucose tolerance test is around the corner, many pregnant women start thinking about the “what ifs”. What if I get a diagnosis of…

foods high in magnesium
Pregnancy

The One Mineral You May Be Missing During Pregnancy 

This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN.  We hear all about folate, iron, and calcium when a woman becomes pregnant. While it is true that these nutrients are critically important to take in to support mom…

the fertility diet
Podcast2, Trying To Conceive

The Fertility Diet 

This is Episode 7 – The Fertility Diet from Season 2 of the Juna Women Podcast. Season 2 is about planning your family.  Today’s episode is the 7th part of our Family Planning Series, and we’re talking all about prenatal nutrition. When I sat down…

protein powders for pregnancy
Nutrition, Pregnancy

Best Protein Powders For Pregnancy 

It’s normal during pregnancy to become concerned with what’s safe to put into your body and what to avoid, which is why you might want to know what the best protein powders are for pregnancy. When it comes to protein, it’s always best to meet…