All About Gestational Diabetes
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick. When the dreaded glucose tolerance test is around the corner, many pregnant women start thinking about the “what ifs”. What if I get a diagnosis of…
The One Mineral You May Be Missing During Pregnancy
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. We hear all about folate, iron, and calcium when a woman becomes pregnant. While it is true that these nutrients are critically important to take in to support mom…
The Fertility Diet
This is Episode 7 – The Fertility Diet from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 7th part of our Family Planning Series, and we’re talking all about prenatal nutrition. When I sat down…
Fertility: What You Can Control, and What You Can’t with Liz Shaw
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 019, Fertility: What You Can Control, and What You Can’t with Liz…
Best Protein Powders For Pregnancy
It’s normal during pregnancy to become concerned with what’s safe to put into your body and what to avoid, which is why you might want to know what the best protein powders are for pregnancy. When it comes to protein, it’s always best to meet…
Food to Pack in your Hospital Bag for Delivery
Bring This, Not That: The Hospital Edition We started putting together a list of good snacks to have packed in your hospital bag (because hospital food kind of sucks) and in our research came across some, let’s say, not so good suggestions. It inspired us…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
