Do You Have A Fussy Baby? LISTEN TO THIS EPISODE
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 07 of Season 03, Raising A Calm and Cool Baby with Little…
Postpartum Stories: 55 Hours of Labor
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 06 of Season 03, Postpartum Stories: 55 Hours of Labor In this…
Postpartum Stories: Expect The Unexpected
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 05 of Season 03, Postpartum Stories: Expect The Unexpected In this…
Strange Postpartum Symptoms After Giving Birth
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). There are some aspects of postpartum recovery you’re probably (vaguely) ready for. The bleeding, the exhaustion, the soreness. But there are actually some pretty weird postpartum symptoms that might not be on…
Postpartum Stories: The First Two Weeks
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 04 of Season 03, Postpartum Stories: The First Two Weeks In…
Eating For Fertility, Pregnancy, and Postpartum with Lauren Manaker, RDN
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 03 of Season 03, Eating for Fertility, Pregnancy, and Postpartum with Lauren…
8 Common Myths About Breastfeeding
No matter how many books you read or classes you take during pregnancy, there are likely going to be surprises when it comes to breastfeeding once your baby is here. Whether you are a first time mom or this is your fifth rodeo (or somewhere…
The First Month of Postpartum
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 041, The First Month of Postpartum with Sarah Kuhn. Sarah does a…
9 Freezable Make-Ahead Meals For The 4th Trimester
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. If you are in the final stretch of your pregnancy, you may be in full-on nesting mode. Not only does expecting mean that you have to prepare for welcoming…
Life After Baby
This is Episode 10 – “Life After Baby” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Mom and Dad. Before you earn those titles you are simply two people in a relationship, feeling all the feels, with lots…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
