8 Common Myths About Breastfeeding
No matter how many books you read or classes you take during pregnancy, there are likely going to be surprises when it comes to breastfeeding once your baby is here. Whether you are a first time mom or this is your fifth rodeo (or somewhere…
The First Month of Postpartum
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 041, The First Month of Postpartum with Sarah Kuhn. Sarah does a…
9 Freezable Make-Ahead Meals For The 4th Trimester
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. If you are in the final stretch of your pregnancy, you may be in full-on nesting mode. Not only does expecting mean that you have to prepare for welcoming…
Life After Baby
This is Episode 10 – “Life After Baby” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Mom and Dad. Before you earn those titles you are simply two people in a relationship, feeling all the feels, with lots…
The Fair Play Game
This is Episode 8 – The Fair Play Game from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Domestic Responsibility – the tasks performed inside a household in order to ensure that the basic needs of its members are…
How To Increase Your Milk Supply
Article by Lauren Manaker, MS, RDN, LD, CLEC, CPT. Lauren is a Nutrition Counselor and a member of the Juna Expert Advisory Board. Increasing your milk supply is one of the most popular search terms for new moms. This is because low milk supply can…
Mom Guilt and The Pressure To Be Perfect With Erica Fraser
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 032, Mom Guilt and The Pressure To Be Perfect With Erica Fraser….
Life In The NICU with Tori Meskin BSN RNC
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 024, Life In The NICU with Tori Meskin BSN RNC. In this…
The Postpartum Vagina (Pt. 2) with Marcy Crouch
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 022, The Postpartum Vagina (Pt. 2) with Marcy Crouch. In this episode…
Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 017, Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson. …
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
