5 Tips for a Safe Return to Running Postpartum
There’s nothing more cathartic than a 20 min run to clear your head after a hard day. And now that you have a little one (and maybe their siblings) to…
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Juna
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Can You Eat Feta Cheese While Pregnant? And more cheese
Can You Eat Feta Cheese in Pregnancy? Can you eat Unpasteurized cheese? What cheese can I eat? Well, it’s not so cut and dry because as most things in life,…
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Cost of a Child: Unexpected Costs of Raising a Child
How much is the cost of a child? We brought in Certified financial planner Cheryl Nelson Boyd to help us lay out the basics about babies and money, while providing…
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Labor and Delivery & All your Child birth Questions Answered
There is a lot to get up to speed with when it comes to Labor and Delivery and child birth. We enlisted L&D Nurse Liesel Teen to help us answer…
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Pregnancy Insomnia: Causes and Ways to Cope
Title: Pregnancy Insomnia: Causes and Ways to Cope | The Juna Blog Pregnancy Insomnia: Causes and Ways to Cope “Sleep while you can,” they said. “You’re gonna need it,” they…
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Foods to Limit/Avoid During Pregnancy
Now that you are expecting, you have probably heard your fair share of nutrition advice from well-meaning family members, your favorite instagrammer, and your BFF. The tips can stem anywhere…
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Exercise During Pregnancy
Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily…
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Kegel Exercises for Pregnancy and Post-Partum
Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor…
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Exercises for Diastasis Recti and the Importance of Core Strength during Pregnancy
What is Diastasis Recti? How do I know if I have Diastasis Recti? Exercises to Avoid Exercises for Diastasis Recti How to prevent Diastasis Recti What is Diastasis Recti? Diastasis…
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