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Juna

82 posts
Running Postpartum
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  • Fitness
  • Postpartum

5 Tips for a Safe Return to Running Postpartum

There’s nothing more cathartic than a 20 min run to clear your head after a hard day. And now that you have a little one (and maybe their siblings) to…
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can you eat feta cheese while pregnant
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  • Nutrition
  • Pregnancy

Can You Eat Feta Cheese While Pregnant? And more cheese

Can You Eat Feta Cheese in Pregnancy? Can you eat Unpasteurized cheese? What cheese can I eat? Well, it’s not so cut and dry because as most things in life,…
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  • Baby
  • Pregnancy

Cost of a Child: Unexpected Costs of Raising a Child

How much is the cost of a child? We brought in Certified financial planner Cheryl Nelson Boyd to help us lay out the basics about babies and money, while providing…
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  • Pregnancy

Labor and Delivery & All your Child birth Questions Answered

There is a lot to get up to speed with when it comes to Labor and Delivery and child birth. We enlisted L&D Nurse Liesel Teen to help us answer…
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Pregnancy Sleep
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  • Pregnancy

Pregnancy Insomnia: Causes and Ways to Cope

Title: Pregnancy Insomnia: Causes and Ways to Cope | The Juna Blog Pregnancy Insomnia: Causes and Ways to Cope “Sleep while you can,” they said. “You’re gonna need it,” they…
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  • Pregnancy

Foods to Limit/Avoid During Pregnancy

Now that you are expecting, you have probably heard your fair share of nutrition advice from well-meaning family members, your favorite instagrammer, and your BFF. The tips can stem anywhere…
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  • Recipes

Chocolate Cauliflower Ice Cream

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exercising while pregnant
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  • Fitness

Exercise During Pregnancy

Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily…
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  • Fitness

Kegel Exercises for Pregnancy and Post-Partum

Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor…
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  • Fitness
  • Postpartum

Exercises for Diastasis Recti and the Importance of Core Strength during Pregnancy

What is Diastasis Recti?  How do I know if I have Diastasis Recti?  Exercises to Avoid  Exercises for Diastasis Recti  How to prevent Diastasis Recti What is Diastasis Recti? Diastasis…
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