Postpartum - Juna Moms Community

5 Top Tips For Postpartum Weight Loss

Despite what magazines and celebrity stories would have you believe, postpartum weight loss takes time. “Bounce back” culture can leave you feeling like you’re supposed to rapidly shed pounds postpartum,…

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Tips For Navigating a Healthy Relationship with Formula

We’re constantly told that breast is best when it comes to baby nutrition, but what about when this just isn’t possible? There’s a multitude of reasons a mom may not…

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Surviving Winter Viruses with Jessica Hochman, MD

Viruses tend to thrive in populations that have never experienced them. Due to the Covid-19 pandemic, small children spent most of their early years sheltered away from the viruses that…

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How Postpartum Doulas Transform the Fourth Trimester

Instagram has completely blown up in many ways for the postpartum space. There are so many services and products available now, which is very exciting, but there’s still a fundamental…

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Teaching Our Kids About Bias with Jessica Nordell

Teaching Our Kids About Bias with Jessica Nordell is Episode 126 of the Juna Moms Podcast. The Juna Moms Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks…

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Thriving After Pregnancy Loss with Julie Sawaya

Thriving After Pregnancy Loss with Julie Sawaya is Episode 125 of the Juna Moms Podcast. The Juna Moms Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to…

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Exploring Diastasis Recti

This is Episode 124 of the Juna Women Podcast, Exploring Diastasis Recti with Katie Hunter. The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to…

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5 Tips for a Safe Return to Running Postpartum

There’s nothing more cathartic than a 20 min run to clear your head after a hard day. And now that you have a little one (and maybe their siblings) to…

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Recovery After C-Section

This is Episode 123 of the Juna Women Podcast, Recovery After C-Section. The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their…

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A Little Less Toxic With Shawna Holman

This is Episode 122 of the Juna Women Podcast, A Little Less Toxic With Shawna Holman, all about simple steps for creating an environment with less household toxins. In this…