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diastasis recti

2 posts
Exercises for Diastasis Recti
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  • Fitness
  • Postpartum

5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core

In this post we will cover 5 exercises for diastasis recti, go over the basics for diastasis recti, as well as provide insight into the Mom Pooch, coning/doming and more.…
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  • Fitness
  • Postpartum

Exercises for Diastasis Recti and the Importance of Core Strength during Pregnancy

What is Diastasis Recti?  How do I know if I have Diastasis Recti?  Exercises to Avoid  Exercises for Diastasis Recti  How to prevent Diastasis Recti What is Diastasis Recti? Diastasis…
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