diastasis recti - Juna Moms Community

In this post we will cover 5 exercises for diastasis recti, go over the basics for diastasis recti, as well as provide insight into the Mom Pooch, coning/doming and more.…

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Fitness
Postpartum

Exercises for Diastasis Recti and the Importance of Core Strength during Pregnancy

What is Diastasis Recti? How do I know if I have Diastasis Recti? Exercises to Avoid Exercises for Diastasis Recti How to prevent Diastasis Recti What is Diastasis Recti? Diastasis…