The Top 10 Things Women Say After Giving Birth
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). As a labor and delivery nurse for almost 6 years, I have attended hundreds of births and…
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labor and delivery
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The 6 Most Common Labor & Delivery Fears
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). Are you scared of giving birth for the first time? Or, for the 10th? One of the…
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C-Section Scar Tissue Mobilization: What, Why & How
C-Section Scar Tissue Mobilization: What, Why & How If you’ve had a C-section you’re very familiar with the literal scar it left behind, but did you know that c section…
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Myth Vs Facts: Pitcoin
This post was written by Juna Advisor & Labor Delivery Nurse, Leisel Teen aka @mommy.labornurse. By the time you’re nearing Week 40 of your pregnancy, ANY mom can relate to…
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What’s an Induction?
This post was written by Labor & Delivery Nurse, Liesel Teen, also known as @mommy.labornurse on Instagram. Leisel is a member of the Juna Expert Advisory Board and monthly contributor…
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How and Why To Do A Perineal Massage
A perineal massage is an exercise that’s recommended starting from about week 32 of your pregnancy. It involves massaging the perineum in order to make it more flexible, which can…
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