Labor and Delivery & All your Child birth Questions Answered
There is a lot to get up to speed with when it comes to Labor and Delivery and child birth. We enlisted L&D Nurse Liesel Teen to help us answer…
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perineal massage
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How and Why To Do A Perineal Massage
A perineal massage is an exercise that’s recommended starting from about week 32 of your pregnancy. It involves massaging the perineum in order to make it more flexible, which can…
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