Grind.
  • Podcast
  • Fitness
  • Nutrition
    • Recipes
  • Baby
    • Trying To Conceive
    • Pregnancy
    • Postpartum
Juna Moms Community Juna Moms Community
  • Podcast
  • Fitness
  • Nutrition
    • Recipes
  • Baby
    • Trying To Conceive
    • Pregnancy
    • Postpartum

Posts by tag

workout

1 post
Exercises for Diastasis Recti
View Post
  • Fitness
  • Postpartum

5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core

In this post we will cover 5 exercises for diastasis recti, go over the basics for diastasis recti, as well as provide insight into the Mom Pooch, coning/doming and more.…
Share
Juna Moms Community Juna Moms Community
Helping moms during pregnancy and postpartum

Input your search keywords and press Enter.