The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge in parenting, pregnancy, and motherhood.
They talk about what led her to holistic medicine and how it’s different than the care you might be used to.
Some tips from Ana:
Skip the sugar at breakfast
Focus on small changes for big results
Whole foods over processed foods
Don’t drink your sugar! Gatorade has the equivalent of 11 packets of sugar. Coca-Cola has the equivalent of 18 packets of sugar.
Remove devices from your kid’s rooms. Not enough sleep is the source of many issues.
Spend quality time doing quality activities.
Dr. Ana Maria Temple
Dr. Ana-Maria Temple is a Pediatrician living in Charlotte, NC.
Most families are frustrated with the care they receive in our broken health care system. In her practice, she helps families implement changes for a better way of life. Her approach helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. Through a personalized approach, her mission is to elevate the health of the entire family, one individual at a time.
She is a pediatrician specializing in children’s wellness, mother of 3, and practices what she preaches. Her mission is to change kid’s and family’s lives through clinical work and education.
This episode is sponsored by Joolie’s Dates
Joolies Dates is changing the date-ing game one medjool at a time. We are vertically integrated so our dates go from palm tree to package and delivered to your home. Medjool dates are sweet fruit that are nutrient dense and full of the vitamins and minerals you need for a healthy pregnancy and more.
We love dates for pregnancy and you should too!
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If you have feedback or know someone who would be a great guest on the show, please reach to Sarah@juna.co.