The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together.

This is Episode 027, Fertility Nutrition with Stefanie Valakas aka The Dietologist.

In this episode Sarah talks with Stefanie Valakas aka The Dietologist, an Accredited Dietitian & Nutritionist and the Director of The Dietologist, based in Sydney, Australia.

Stefanie’s focus is on helping couples who are trying to conceive and those who are struggling with fertility nutrition issues and those are struggling with PCOS and Endometriosis.

Sarah and Stefanie talk about fertility nutrition and break down all of the important things to consider as we prepare and optimize our body’s for starting a family. If you or anyone you know is thinking about trying to conceive a baby, this is the episode to listen to.

 


Listen To This Episode


About Stefanie Valakas

Stefanie is an Accredited Practising Dietitian & Nutritionist and the director of The Dietologist, based in Sydney, Australia.

She is currently working with women and their partners across Sydney and Australia to help them nourish their growing families from conception to childhood.

Stefanie believes whether you’re trying to conceive, pregnant, giving your child their first foods or battling with a fussy eater, nutrition can play a vital role in your family’s health and well-being.

Resources:

Website: https://thedietologist.com.au/

Bog: https://thedietologist.com.au/blog/

Free pre-conception lifestyle checklist for couples: https://thedietologist.com.au/freebies/

Blog on How to Choose a Prenatal Supplement: https://thedietologist.com.au/how-to-choose-a-prenatal-vitamin/

Blogs on PCOS: https://thedietologist.com.au/?s=PCOS

Instagram: @the_dietologist

Free Fertility Friendly Food Facebook group: https://www.facebook.com/groups/fertilityfriendlyfood/


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If you have feedback or know someone who would be a great guest on the show, please reach to Sarah@juna.co.

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