Skip to content

The Juna App

Discover the best app for pregnancy and postpartum. Featuring 200+ follow along workouts, daily updates and nutrition advice.

Nutrition And Fitness


Workout programs created by pre and postnatal experts including strength training, yoga, therapeutics, mobility and more.


Juna takes the guesswork out of how you can fuel yourself for fertility, pregnancy and mom life. Recipes, meal plans, and weekly guidance for your motherhood journey.

Hear What Our Customers Are Saying!

Finally an app dedicated to keeping you in shape (yay! I actually sweat during my prenatal workouts!) and also keeping you and baby healthy during pregnancy.

Ashley G

This app has helped me through much of the anxiety of pregnancy. As a first time mom I had so many questions and this app has helped me safely navigate what’s already a tough time! Thank you, Juna!

Lily B

What's In The App

Everything you need to prioritize your health during your motherhood journey. TTC, Pregnancy and Postpartum.

Daily Updates:

including your trimester specific workout, a key nutrient to focus on, recipes, and key milestones

200+ Follow Along Workouts

Optimized for TTC, pregnancy and recovering after labor and delivery.

Nutrition Advice

from Registered Dietitians for TTC, Pregnancy and Postpartum

3 Postpartum Phases

that help you recover the RIGHT way

Milestones, Tips and Advice

from real Moms to help keep you on track and stress free.

Pelvic Floor Care

Daily Diaphragmatic breathing and pelvic floor work.

Supplement Your App With Juna Courses

Juna's easy to follow classes will have you prepared for Birth & Early Motherhood

Birth Prep


Learn the basics of birth. We cover the stages of labor, phases of labor, pain management techniques and more. You'll feel prepared for whatever way your labor goes.

Get AccessLearn More
3 courses

Expecting Mama Plus Bundle



Birth Prep, Breastfeeding and Newborn Care will arm you with all the info you need to feel like a confident new mom.

Get AccessLearn More



Learn the soup to nuts of breastfeeding. We cover everything. From how to get a good latch, to pumping, supply and then weaning.

Get AccessLearn More
View All Courses

The Juna Community

Our goal is to bring Mamas together through education, shared experiences, honesty, and as much levity as possible. Motherhood is hard, join our community.