Even if you weren’t active during your first two trimesters there are still tons of benefits to getting started now. Make sure you have approval from your doctor to exercise.…
Benefits of Exercising During Pregnancy: Second Trimester Welcome to second trimester exercise. Baby is growing, and chances are, your body’s constant adjustments are making your prenatal workouts harder. However, pregnancy…
Why you should work out during pregnancy Benefits of exercise during pregnancy Contraindications to exercising during pregnancy Safe exercises during pregnancy Exercises to avoid during pregnancy Guide to First Trimester…