3 Bean Ful Madames (Soup)

Week 12 Ingredient: Kidney Beans

3 Bean Ful Madames (Soup)

• 1 15 oz can kidney beans- or 1¾ cup cooked beans
• 1 15 oz can white northern beans- or 1¾ cup cooked beans
• 1 15 oz can garbanzo beans- or 1¾ cup cooked beans
• 2½ cups low sodium veggie broth
• 2 lemons- juice
• 3-4 cloves garlic- finely diced
• 1 teaspoon cumin
• ¼ teaspoon coriander
• ¼ teaspoon tumeric
• Himalayan salt
• Coconut oil * or your cooking oil of choice
• Cracked black pepper
• Cayenne*
• ½ cup grape tomatoes-diced*
• ½ cup cucumber- diced*
• Fresh parsley*

1. Finely dice garlic and cook on stove in a small amount of coconut oil until golden brown.
2. Prepare beans, by either soaking overnight and cooking OR opening cans, draining liquid and rinsing with water.
3. Add beans into pan with garlic, reduce heat to medium, and stir.
4. Add in cumin, coriander, tumeric and Himalayan salt- stir.
5. Slowly add in veggie broth and lemon juice, cook until entire dish is hot (about 5 minutes).
6. Remove from heat and spoon beans into bowls, add your desired amount of broth and garnish with diced tomatoes, cucumber and parsley.
7. Option to finish off with cracked black pepper and cayenne pepper.
8. Option to serve with warm flat bread or pita bread.

Image and Recipe are from @cuckookitchn. To view the full post and see more awesome vegan recipes go here.