Sunflower Seed Oat Pancakes
- 1 cup oats (steel cut or rolled)
- 3/4 cup spelt flour
- 1/3 cup sunflower seeds
- 3 Tbsp flax meal
- 1 Tsp baking soda
- 1 Tsp salt
- Splash of Vanilla extract
- 1 Tbsp cinnamon
- 1 cup milk (any kind)
- 2 eggs
Maple Peanut Butter
- 1/2 cup peanut butter
- 1/4 cup pure maple syrup
- 1/2 tbsp cinnamon
- 1 tsp vanilla extract
Pancakes
- In a pan over medium high, toast your oats, seeds and cinnamon for 2-3 minutes, stirring constantly so nothing burns.
- Add this mixture into a blender and pulse until oats become a flour.
- Transfer to a large mixing bowl.
- Into the bowl, add remaining dry ingredients and mix well.
- Add wet ingredients and mix until lumps are mostly gone.
- Pour batter into desired pancake size on heated pan and pancake away.
Maple Peanut Butter
Melt your peanut butter in a sauce pan or microwave. Be careful not to over cook.
Once melted, mix in remaining ingredients and drizzle/spread over pancakes.
