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Sunflower Seed Oat Pancakes

  • February 8, 2019
  • Sarah
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Sunflower Seed Oat Pancakes

  • 1 cup oats (steel cut or rolled)
  • 3/4 cup spelt flour
  • 1/3 cup sunflower seeds
  • 3 Tbsp flax meal
  • 1 Tsp baking soda
  • 1 Tsp salt
  • Splash of Vanilla extract
  • 1 Tbsp cinnamon
  • 1 cup milk (any kind)
  • 2 eggs

Maple Peanut Butter

  • 1/2 cup peanut butter
  • 1/4 cup pure maple syrup
  • 1/2 tbsp cinnamon
  • 1 tsp vanilla extract

Pancakes

  1. In a pan over medium high, toast your oats, seeds and cinnamon for 2-3 minutes, stirring constantly so nothing burns.
  2. Add this mixture into a blender and pulse until oats become a flour.
  3. Transfer to a large mixing bowl.
  4. Into the bowl, add remaining dry ingredients and mix well.
  5. Add wet ingredients and mix until lumps are mostly gone.
  6. Pour batter into desired pancake size on heated pan and pancake away.

Maple Peanut Butter

  1. Melt your peanut butter in a sauce pan or microwave. Be careful not to over cook.

  2. Once melted, mix in remaining ingredients and drizzle/spread over pancakes.

Image and Recipe are adapted from @theFreshBeet. To check out the full post and find more awesome recipes go here.

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Sarah

Related Topics
  • flax
  • milk
  • Oats
  • prenatal week 23
  • sunflower seeds
  • week 23
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